GETTING STARTED

How to get started?

All forms are in PDF format which requires the free Acrobat Reader. Go to the Adobe website to download the reader.

  1. Complete Registration Form
  2. Complete Par-Q (if required please see a physician)
  3. Complete Waiver
  4. Mail payment and forms

Important: Once forms and payment are received you will be contacted by email so that your journey into Fitness & Health may begin.

Contact Info:

Email for mailing address



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