INTRODUCTION

What is TCR Bodytech about?:

TCR Bodytech offers you an opportunity to implement an online individualized fitness and nutrition plan to meet your needs and goals.

How?

• Discussion on bodytype, expectations, current exercise and nutritional habits.
• Implementation of diet and exercise options that meet your individual health and fitness goals.
• Online support of these goals.

Why?:

Because you want it!

TCR Bodytech was created by Tina C. Ranger, a natural bodybuilding, figure & physique competitor and certified fitness consultant.

I am an individual, not unlike any other, who has personal goals and expectations regarding my own health and fitness. I have learned to make changes to achieve these goals. I have used myself as a "guinea pig", so to speak, in order to educate myself on the effects of nutrition and exercise. I feel these experiences, along with my education, make it possible for me to help others achieve their health and fitness goals.

I know if I can do it, anyone can. It is essentially about making small changes, which in turn become habits, which in turn become part of your new "health and fitness" lifestyle. No matter what level you are at you can always improve.

TCR Bodytech can get you started on a "new you"...a new you with more energy and a greater sense of self-satisfaction with every step you take.

It's just a decision away! So, why not "go for it"?